not much chat this time – but gives you a 32 auto reverse combo for aerobics to try – nice with lots of room – stretch those GV’s. And…guess who has found the editing tool on the camera – just the focus to go!
Posts Tagged ‘aerobics’
Posted in 
Tags: 
STEP AEROBICS – mini combo – from start to finish Rpt Knee Swing
Posted by Muscle Might on September 6th, 2010
One of my favourites – full build up from start to end – roughly same as I’d in class – depending on clients….32 count self reversing.
How to Do an Aerobics L Step
Posted by Muscle Might on September 4th, 2010
Strengthen and enlarge your heart muscle with aerobic exercises. Learn how to do an aerobics step straddle in this exercise video.
Aerobics Salsa Latin two easy routines
Posted by Muscle Might on August 20th, 2010
2 x simple salsa hi-lo aerobics type routines – simple to teach as part of class or warm up. And yes that’s my phone ringing at the end! Arrrgghhhh!
How to Do an Aerobics Straddle
Posted by Muscle Might on August 20th, 2010
Aerobic exercise improves circulation, reduces blood pressure, and enlarges the heart muscle. Learn how to do an aerobics straddle in this exercise video to keep your heart healthy.
AEROBICS Hi- Lo easy to follow – combo 2
Posted by Muscle Might on August 17th, 2010
another VERY simple to follow 32 self reversing combo – with music and spoken word! Can do at home with me or use as a basic for your much improved thoughts -pleased to share with you
STEP AEROBICS easy – 32 count finals
Posted by Muscle Might on August 15th, 2010
3 cheeky small step routines without a step! Ha! sorry no step at home but did find this handy small rug! The things a girl has to do! Hope they are of interest to you – very intense WITH a step – promise!
STEP AEROBICS – mini combo – from start to finish “Scissors”
Posted by Muscle Might on July 28th, 2010
32 Self reversing combo – shown as I would roughly teach it – so live commentary – can make it more fascinating by doing some thing funky with that rpt knee……
Are Aerobics the Best Way to Gain Weight and Build Muscle?
Posted by Muscle Might on July 12th, 2010
It is a common misconception that aerobic exercise is needed to increase body weight and building muscle: walking, jogging, running, or doing other exercises cardio. Obviously, this will have any effect, experience has shown that aerobic exercise alone is not enough. While you burn calories when aerobic training, not like any activity such as burning [...]
AEROBICS- hi-lo grapevine crazy!
Posted by Muscle Might on July 10th, 2010
Simple ways to spice up your grapevine – add direction and endings – here are some of mine you might like….
