An article on Physical therapy muscle

The trapezius muscle is one of the larger muscles found in the human body.For weeks, I’ve been suffering from what I thought was a very bad crick in the neck. She also mentioned that this muscle is very sensitive to emotions like worry, anxiety or frustration; so I’m sure that also played a part in my trapezius muscle locking up. I adjusted this so the monitor would be directly in front of me, aligned with the keyboard, and my head would not be turned at an angle. I finally couldn’t stand the pain any longer and decided to go see my doctor. My doctor informed me that spasms in this muscle can be triggered by stress, tension, poor ergonomics, lack of exercise, or maintaining a sedentary position for extended periods of time. The trapezius muscle extends from the base of the neck down the back, beneath the shoulder blade, and out toward the shoulder/arm area. Pain experienced in this muscle may reverberate further down into other locations of the body. Daily tasks such as bending, standing, sitting or climbing stairs became arduous and irritating. It is named for its trapezium-like shape. My eyes were now level with the top of the monitor and that felt better. I realized that my monitor w physical therapy muscle
as slightly off to one side, while my keyboard was at the center of the desk. Her explanation and diagnosis made perfect sense to me, as I had recently taken my freelance consulting business full-time and had been sitting in front of the computer for a solid ten to twelve hours a day. When I arrived at home, I immediately reviewed my office space for potential improvements to its layout.As it turned out, my trapezius muscle had shortened, tightening