… your time under load for each set of exercise allows you to determine, within seconds, if your muscles are growing stronger, or if your strength gains have stagnated. Determine your time under load by starting a stopwatch at the beginning of a set, …
Archive for the ‘health fitness’ Category
How to gain muscle fast – Part 3
Posted by Muscle Might on December 22nd, 2009
Posted in health fitness 
Tags: Accurate Records, Explosive Results, Gurus, Infractions, Muscle Group, Muscles, strength gains 
No Comments »Foods that help you gain muscle
Posted by Muscle Might on November 30th, 2009
… is said to control cholesterol levels. Red meat such as liver, lungs, heart will also help to gain muscle faster.
Vegetables: Tomatoes, cabbage family like broccoli, brussel sprouts and cauliflower, potatoes help us gain body muscle.
…
How to gain muscle fast – Part 2
Posted by Muscle Might on November 21st, 2009
… , the one’s who seem to have a hard time keeping their weight down, are the one’s who generally gain muscle mass the fastest. It’s all in the genetic cards.
But no matter what your individual genetic makeup is, you can gain muscle mass. The …
Posted in health fitness Tags: Exercises, Metabolism, Military Press, Overhead Press, Power Lifter, Putting On Muscle, Time Training No Comments »How to gain muscle fast – Part 1
Posted by Muscle Might on November 1st, 2009
7 Steps to gain muscle fast (or relatively fast):
This article is intended for beginners in the exercise game. Chances are if you have been exercising for a while ( 1 – 2 years) you know what works for you.
Also note that for …
Posted in health fitness Tags: Energy Level, gaining muscle, Juices, Muscle Growth, Nutrients, Right Combination, Time Energy No Comments »Core muscle training: Why your midsection is critical for true fitness
Posted by Muscle Might on October 10th, 2009
… but without toned abs they do not appear fit! In this article, we will detail the muscles making up the midsection and explore what steps one might take to improve their overall appearance through core training.
The Abdominal muscles (or “abs …
The importance of rest for muscles
Posted by Muscle Might on October 8th, 2009
… a good idea and can cause more harm than progress in meeting fitness goals. Finally, structure your workouts to allow muscles time to recuperate and build. Taking time to rest your muscles might be the key to a healthier, more muscular you.
Posted in health fitness Tags: Build Muscles, Errands, Essence, Exercise, Lot, Rest Time, Wash Car No Comments »
