What are the causes of muscle growth? To make your muscles grow in size and strength, three things are required. Three main factors are required to promote muscle growth:
1. A stimulus to the muscles – Weight lifting is needed [...]
Archive for the ‘Bodybuilding’ Category
3 “Must Have” Things for Lean Mass Building
Posted by Muscle Might on March 12th, 2010
Christmas Transformation
Posted by Muscle Might on March 10th, 2010
Song: Fireflies by Owl City As I mentioned earlier (In the Merry Christmas Video), I plotted to gain 15 pounds of muscle this christmas. I’ve went to the gym several times and now I’m finally posting the result video. I honestly don’t see a difference. Yea I have a haircut , but the only thing [...]
Build Muscle And Lose Fat With Bodybuilding Protein Supplements
Posted by Muscle Might on March 9th, 2010
I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people reckon of long runs on a dull treadmill or the use of clunky machines that are too heavy to lift [...]
Turbulence Training-How to Lose Body Fat And Build Muscle Fast!
Posted by Muscle Might on March 9th, 2010
We all have something about our bodies that we want to change. For many it is unsightly bodyfat. Losing weight and losing bodyfat can be considered two different things. If you lose weight you will likely lose [...]
Why Muscles and Alcohol Don’t Mix
Posted by Muscle Might on March 8th, 2010
A question that has boggled the mind of both fitness and pub enthusiasts alike is the relationship between building up muscle mass and the buildup of oneâs alcohol consumption. That is, a lot of people want to know whether or [...]
Immensity, density & dance
Posted by Muscle Might on March 6th, 2010
baby boomer behemoth continues growing muscle strength, size and density.
The big benefit of Turbulence Training For Muscle Gain and Weight Loss
Posted by Muscle Might on March 6th, 2010
Turbulence Training is a program developed by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The technique is made to allow you to get rid of stout and gain muscle mass without cardio [...]
Posted in Bodybuilding 
Tags: Benefit, Gain, Loss, Muscle, Training, Turbulence, Weight 
No Comments »Weight Lifting Program – Avoid the Traps, Get Expert Advice
Posted by Muscle Might on March 5th, 2010
The Best Way To Gain Lean Muscle Mass
Posted by Muscle Might on March 4th, 2010
Lets talk fats! no, not the stout around people waste line. I mean the excellent fats. The essential fatty acids, the fats that promote excellent health, and aid in building lean muscle mass. Omega 3 fatty acids are [...]
Optimum Muscle Gaining Body
Posted by Muscle Might on March 3rd, 2010
Some people have the misconception that building muscles is simple as we just need to eat as much as possible and work out following some supposedly proven muscle building routines. In reality, it’s far from that as there are [...]
