Archive for the ‘Bodybuilding’ Category

Your Workout Sucks (Part 2/7)

www.bedandbarbell.com Learn the difference between exercising, working out, and training, what muscle power cleans work, why you only need one dumbbell or a pull-up bar to do P90X, and why it’ not how you FEEL that determines results, but what you DO.

Most magnificent massive babyboomer

The baby boomer behemoth surpasses previous muscle pumping and muscle mass. This is a reflection of his surging strength.

How to Build Muscle With Cardio



Everything that is done repeatedly causes adaptations in the body. This is why we exercise with weights. After performing a sufficient amount of strength training our body adapts in several ways, one of which is larger and stronger muscles. But, some of the potentially negative adaptations that occur in [...]

The Guide to Adding Mass in the Off-season


For a natural bodybuilder, the pre-contest is the roughest phase of all of the year’s bodybuilding.   Your main goal is to lose body stout.   But the secondary goal – and perhaps the more vital goal – is to maintain [...]

Your Workout Sucks (Part 1/7)

www.bedandbarbell.com Learn why exercise sucks, how to avoid the “Miserable Triad,” why you should go to church instead of hitting the treadmill, and why there’s no diet product called “The Magic Pill.”

Shaklee Cinch – Real People Real Success

To help those seeking to lose weight from stout, not muscle, Shaklee introduces the Shaklee Cinch Inch Loss Plot, a comprehensive program formulated to deliver weight loss and inch loss results. Unlike a typical fad diet, Shaklee Cinch is specifically designed to help users successfully reach their desirable body weight while preserving muscle. Shaklee Cinch [...]

Muscle Flexing Body Transformation Year End

Final video showing progress for the year.

A Simple Bodybuilding Routine for Building Mass

If you are looking for a excellent bodybuilding routine for building mass, then I have a excellent choice for you. There are many routines out there, especially with the Internet, which is very simple to be confused about what works, to listen, how many sets, and many representatives and rest, and the list goes on [...]

Mass Building Basics


Building muscle is a process, not an event. It takes time, hard work, and most of all, dedication! And during any ongoing process, a person will hope to see a series of progressions that eventually lead to their ultimate goal. [...]

3 “Must Have” Things for Lean Mass Building


What are the causes of muscle growth? To make your muscles grow in size and strength, three things are required. Three main factors are required to promote muscle growth:
1. A stimulus to the muscles – Weight lifting is needed [...]

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